Tuesday, April 21, 2026: 1:00 PM – 2:00 PM

This April School Vacation, the Center for Sports Performance and Research will be hosting a series of Youth Injury Prevention workshops inside their space at 360 Patriot Place (located near Ulta and Trader Joes.)

Upper Extremity Youth Injury Prevention:

Overhead sports require athletes to put significant strain on their shoulders, elbows, and wrists. Without proper physical preparation, this can lead to overuse injuries or even acute injuries. A simple strengthening program focused on shoulder stability and strength can help prevent those injuries. During this session, students will learn about common shoulder injuries and how to prevent them. They will leave with a short exercise routine targeting the muscles of the upper extremity to prevent injury and prepare them for their sport.