Events: Health Care Center

Tuesday, April 21, 2026: 1:00 PM – 2:00 PM

This April School Vacation, the Center for Sports Performance and Research will be hosting a series of Youth Injury Prevention workshops inside their space at 360 Patriot Place (located near Ulta and Trader Joes.)

Upper Extremity Youth Injury Prevention:

Overhead sports require athletes to put significant strain on their shoulders, elbows, and wrists. Without proper physical preparation, this can lead to overuse injuries or even acute injuries. A simple strengthening program focused on shoulder stability and strength can help prevent those injuries. During this session, students will learn about common shoulder injuries and how to prevent them. They will leave with a short exercise routine targeting the muscles of the upper extremity to prevent injury and prepare them for their sport.

Wednesday, April 22, 2026: 1:00 PM – 2:00 PM

This April School Vacation, the Center for Sports Performance and Research will be hosting a series of Youth Injury Prevention workshops inside their space at 360 Patriot Place (located near Ulta and Trader Joes.)

ACL Injury Youth Injury Prevention:

A comprehensive workshop on ACL Injury Prevention specifically designed for youth athletes. With millions of kids participating in sports each year, it’s essential to equip them with the knowledge and tools needed to minimize the risk of knee injuries, particularly those involving the anterior cruciate ligament (ACL). This workshop will provide valuable insights into understanding the ACL, the risk factors for injury, and effective prevention strategies.

Thursday, April 23, 2026: 1:00 PM – 2:00 PM

This April School Vacation, the Center for Sports Performance and Research will be hosting a series of Youth Injury Prevention workshops inside their space at 360 Patriot Place (located near Ulta and Trader Joes.)

Concussion Youth Injury Prevention:

Athletes who are removed from play immediately following a suspected injury return to full unrestricted participation faster (as much as 2 times faster) and have less intense symptoms on average than those who continue to play following a suspected injury. Physical therapists will educate athletes and coaches of the important considerations when a concussion is suspected. Therapists will go over red flags that need immediate emergency room care, common misconceptions of concussion diagnosis and recovery, general treatment (if no red flags and not seen by specialty clinic) and the importance of an injury prevention tools including neck strengthening, postural re-education and core strengthening.