Balance + Flexibility + Strength

Pure Barre Align^TM combines our classic strength-building barre technique with a unique emphasis on flexibility and balance training to deliver a restorative full body workout. In 50 minutes, you will focus on various flows of stretching to increase your joint mobility, while building muscular strength and stability.

1. Low Impact, Moderate Intensity
   to achieve a full-body workout
2. Stretching + Alignment
   to increase your joint mobility
3. Strength + Flow + Recovery
   to build muscular strength + stability
4. Restorative Experience
   to improve your minid-body connection